Re-thinking Rehab with Tim Nowack
A major fire requires a major rehab effort. A couple of bottles of water and some shade from a rig just won’t cut it. It takes a well-executed plan to […]
health
Watch What You Eat! with Dr. Susie Day
Firefighters seem to be pretty healthy people. After all, you work out a lot, right? But what do you eat? Now look, I’m not your dad—but exercising doesn’t give you […]
Eat Like Your Ancestors with Nick Holderbaum
If you have the feeling that what you eat may be slowing you down, our guest on this show may have a solution. It’s called the “Primal Blueprint,” and it […]
Firefighter Sleep Disorders with Dr. Sara Jahnke
How’s the quality of your sleep when you’re on duty? Odds are, it isn’t real good. Firefighters are likely to have sleep disorders, and they can lead to disastrous consequences. […]
Firefighter concussions with Mat Blankenship
Concussions have been in the news lately, especially in football players. Football players at all levels have experienced them, and have started to see pretty bad effects from concussion. But […]