Eat Like Your Ancestors with Nick Holderbaum

If you have the feeling that what you eat may be slowing you down, our guest on this show may have a solution.

It’s called the “Primal Blueprint,” and it advocates eating like our ancestors.

Nick Holderbaum is a Firefighter/Paramedic in Columbus, Ohio. He’s also a certified Ancestral Health Coach.

Nick works with firefighters and fire-departments to move daily practices toward healthy choices.

Nick’s website on the Primal Blueprint

What is the Primal Blueprint?

Mark’s Daily Apple

That computer screen download Nick mentioned

Trivia question:

Who is the patron saint of firefighters?


St. Florian – a/k/a the master of fire and water — is the patron saint of firefighters.