Here’s an idea: Yoga for firefighters.
Wait — don’t skip this episode yet!
You owe it to yourself to hear about this, because, even if you think yoga’s not for you, it can probably help.
It’s got a lot of benefits for firefighters.
Here to explain why is Shannon McQuaide, the Director of FireFlex Yoga.
That’s right, she runs a business specifically tailored to providing yoga for the fire service.
She comes from a fire family, so she knows what firefighters need.
She has 10 years of experience leading professional development training programs.
Article: An Asana Yoga Workout for the Firefighters
Article: Four Benefits of Yoga for Firefighters
Article: Five Reasons Firefighters Should Take Yoga Seriously
Trivia question:
When an atmosphere contains less than this percentage of oxygen, it’s considered oxygen deficient.
Answer:
An oxygen-deficient atmosphere contains less than 19.5 percent oxygen.
