If you have the feeling that what you eat may be slowing you down, our guest on this show may have a solution.
It’s called the “Primal Blueprint,” and it advocates eating like our ancestors.
Nick Holderbaum is a Firefighter/Paramedic in Columbus, Ohio. He’s also a certified Ancestral Health Coach.
Nick works with firefighters and fire-departments to move daily practices toward healthy choices.
Nick’s website on the Primal Blueprint
That computer screen download Nick mentioned
Trivia question:
Who is the patron saint of firefighters?
Answer:
St. Florian – a/k/a the master of fire and water — is the patron saint of firefighters.